The photo above shows the anemia test results of a 25-year-old woman who abstained from meat for about a year.
Unfortunately, anemia is a scourge among young women these days. For reasons unknown to me, many bloggers, experts , clowns , and SpartakiSubbots promote a pseudo- healthy lifestyle, often including a complete abstinence from meat (replacing it with fish or other nonsense). Thousands, millions of people listen to them and follow their "idols" in this matter.
Be sensible, and don't fall for claims that contradict human nature. Meat has been an essential part of our diet practically since the dawn of humanity. Only from meat can you get iron (especially from beef), the amino acid lysine (as well as a full spectrum of other amino acids), vitamins, and much more .
Replacing meat with other products is like riding a bike when you have a Range Rover in the garage.
Anyone who says and supports the opposite should back up their words with figures from analyses like these.
