The photo above shows the results of anemia test of a 25-year-old girl who has not eaten meat for about a year.
Unfortunately, anemia is a scourge among girls now. For reasons unknown to me, many bloggers - experts - clowns - SpartakiSubbotas promote a pseudo- healthy lifestyle, among which a complete rejection of meat (replacement with fish or other crap) often flashes. Thousands, millions listen to them and repeat after their “idols” this thing.
Be reasonable, do not fall for statements that contradict human nature. Meat has been an irreplaceable part of our diet practically since the beginning of mankind. Only from meat can you simultaneously get iron itself (especially from beef) and the amino acid lysine (as well as a full range of other amino acids) and vitamins and much more .
Replacing meat with other products is like riding a bike when you have a Range Rover in the garage.
Anyone who says and supports the opposite should back up their words with figures from analyses like these.
