Scientists knew from previous studies that certain diets, such as low-calorie diets, enhance intestinal stem cell activity. A new study by a team from MIT has identified for the first time a substance that enhances the tissue's regenerative properties…
When analyzing DNA tests, I increasingly notice a number of gene polymorphisms that can make big muscles a thing of the past. The most interesting thing is that people with these genes go to some gym where…
Joint problems are common these days, even among young people. There are a number of factors contributing to this, from wearing poor shoes to a sedentary lifestyle and taking systemic retinoids. Also, these problems are often…
You've heard of dopamine. It's a neurotransmitter involved in biological processes: reward, motivation, pleasure, motor skills. This occurs through various signaling systems in various tissues of our body (especially the brain).
A long time ago, in one of my posts, I hypothesized about the phenomenon of life expectancy in so-called Blue Zones (for example, the island of Ikaria). In my opinion, life expectancy in those places is increased…
I've already written about the D-ribose/creatine/NMN combination, saying it provides an incredible energy boost. This combination has one component that really stands out in terms of its effectiveness: NMN (nicotinamide…)
From analyzing some people's test results, I realized that parasites have an indirect effect on thyroid function. Moreover, a rather interesting pattern is observed: a person may have a high TSH, which indicates...
Poor vision is a common problem among various populations around the world. Moreover, I've already written that these problems are getting worse year after year due to poor lifestyles, where...
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