In our troubled times, such supplements are especially relevant, but few people know really effective means to buy stress. Usually the choice comes down to alcohol or valerian tincture 😁
I'm going to suggest two very effective supplements that you haven't heard of yet:
L-theanine is an amino acid from tea. It is a relaxing substance that does not cause sedation. Not badly relieves the state of tension or anxiety, but for a noticeable effect should drink from 200 mg at a time.
You can buy it on Eicherb, but it is desirable to look at those options where the composition of the patented brand of l-theanine - Santheanine.®.
Phenibut is an old remedy developed during the Soviet Union, but it has a very high efficiency in suppressing excess emotions and anxiety. In addition, phenibut not badly stimulates thought processes on this background. Tested personally 🧐. These properties are ideal for the military and those who need to keep a "cool" head in any situation. The effective dose is 500 mg per day.
You can buy it only in the CIS, as well as in Hungary. The West does not approve of this drug and even considers it to be immoral, which imho is undeserved.
Links to evidence:
https://pubmed.ncbi.nlm.nih.gov/31623400/
https://pubmed.ncbi.nlm.nih.gov/11830761/
