In our troubled times, such supplements are especially relevant, but few people know truly effective means for relieving stress. Usually, the choice comes down to alcohol or valerian tincture.
I will offer two very effective supplements that you have not heard of yet:
L-Theanine is an amino acid from tea. It is a relaxing substance that does not cause sedation. It relieves tension or anxiety quite well, but for a noticeable effect you need to drink 200 mg at a time.
You can buy it on iHerb, but it is advisable to look for those options that contain the patented brand of l-theanine - Santheanine ® .
Phenibut is an old drug developed back in the Soviet Union, but it has a very high efficiency in suppressing excess emotions and anxiety. In addition, phenibut stimulates thought processes well against this background. Personally verified . These properties are ideal for the military and those who need to keep a "cool" head in any situation. The effective dose is 500 mg per day.
You can buy it only in the CIS, as well as in Hungary. The West does not approve of this drug and even considers it seditious, which, in my humble opinion, is undeserved.
Links to evidence:
https://pubmed.ncbi.nlm.nih.gov/31623400/
https://pubmed.ncbi.nlm.nih.gov/11830761/