You have probably all noticed that the planet is getting hotter every year. Even in cool Europe, the glaciers in the Alps are melting, not to mention the southern countries where it is difficult to be in the summer (hello to those in the UAE 😁). All this is happening because of the well-known global warming. I will be Vanga and say that in about 10 years we will face upheavals in this regard and many territories will become unsuitable for comfortable living. But in this post about something else - I wanted to tell you how the sun can harm our bodies🧐

After 25 years, pigment spots or accumulations of melanin can be found on the body of every person. This is the same melanin that makes us darker after tanning, but have you ever wondered why in some places of the skin there is an excess accumulation of it? It's all about the function of this pigment, it is protective, excess melanin (which is created by melanocytes) primarily protects us from damage to the DNA of the cells of the upper layers of the skin. Partially, it acts as a natural sunscreen.

So, with moderate tanning it evenly colors our skin, but with excess tanning ultraviolet damages the upper layers of the skin, so much so that it can lead to cancer, but the body is a wise system and stops these processes with a local excess of melanin, roughly speaking, making a patch at the site of tissue damage. This is how dark spots appear on the body, which remain with us for the rest of our lives.

In addition, many dermatologists are simply not aware that melanin binds not only DNA damage from the sun, it also works with toxins, making the same patches at the sites of tissue damage by the toxin. For example, pigmentation is observed with acne (bacteria secrete toxins). Pigmentation is also observed with an excess of certain hormones (testosterone, estrogens), i.e. melanin binds excess hormones in the skin (roughly speaking, of course).

Unfortunately, there are situations when a wise organism cannot stand the stupid behavior of its owner and melanoma occurs. This happens because of damage to the melanocytes that create the pigment melanin. That is, the body's defense system fails. At the same time, melanocytes begin to divide mercilessly into the depths of the skin, making a "crusade" through the vessels to various organs. This is already a bad situation, so I recommend that you constantly check too dark pigment spots with a dermatologist.

Π§Ρ‚ΠΎ с этим Π΄Π΅Π»Π°Ρ‚ΡŒ спроситС Π²Ρ‹? ΠŸΠΈΡ‚ΡŒ Π½ΡƒΠΆΠ½Ρ‹Π΅ Π΄ΠΎΠ±Π°Π²ΠΊΠΈ ΠΈ ΠΈΠ·Π±Π΅Π³Π°Ρ‚ΡŒ ΠΈΠ·Π±Ρ‹Ρ‚ΠΊΠ° солнца (Π½Π΅ Π±ΠΎΠ»Π΅Π΅ ΠΏΠ°Ρ€Ρ‹ часов Π² дСнь). Π”Π°, сСйчас ΠΊΡ‚ΠΎ-Ρ‚ΠΎ ΠΏΠΎΠ΄ΡƒΠΌΠ°Π΅Ρ‚ Π·Π° солнцСзащитныС ΠΊΡ€Π΅ΠΌΠ°, Π½ΠΎ это всС ΠΌΡƒΡ‚ΡŒ ΠΎΡ‚ ΠΌΠ°Ρ€ΠΊΠ΅Ρ‚ΠΎΠ»ΠΎΠ³ΠΎΠ², ΠΈΠ½ΠΎΠ³Π΄Π° врСдная (Π½Π°ΠΏΡ€ΠΈΠΌΠ΅Ρ€ ОксибСнзон Π² составС). ΠœΡƒΡ‚ΡŒ Π² Ρ‚ΠΎΠΌ ΠΏΠ»Π°Π½Π΅, Ρ‡Ρ‚ΠΎ Ρ‚Π°ΠΊΠΈΠΌΠΈ ΠΊΡ€Π΅ΠΌΠ°ΠΌΠΈ ΡƒΠ΄ΠΎΠ±Π½ΠΎ ΠΌΠ°Π·Π°Ρ‚ΡŒΡΡ Π½Π° пляТС, Π½ΠΎ ΠΊΠ°ΠΊ это ΡΠ΄Π΅Π»Π°Ρ‚ΡŒ Π² условиях Π³ΠΎΡ€ΠΎΠ΄Π° ΠΊΠΎΠ³Π΄Π° Π½ΡƒΠΆΠ½ΠΎ ΠΏΠΎΠ΅Ρ…Π°Ρ‚ΡŒ ΠΊΡƒΠ΄Π°-Ρ‚ΠΎ ΠΏΠΎ Π΄Π΅Π»Π°ΠΌ, Π½ΠΈΠΊΡ‚ΠΎ Π½Π΅ Π±ΡƒΠ΄Π΅Ρ‚ Π΅Π·Π΄ΠΈΡ‚ΡŒ Π»ΠΈΠΏΠΊΠΈΠΌ ΠΈΠ»ΠΈ Π² ΠΏΡƒΠ΄Ρ€Π΅ Π½Π° всСх ΠΎΡ‚ΠΊΡ€Ρ‹Ρ‚Ρ‹Ρ… участках Ρ‚Π΅Π»Π° πŸ™‚

Π’Π΅ΠΏΠ΅Ρ€ΡŒ насчСт Π΄ΠΎΠ±Π°Π²ΠΎΠΊ πŸ’Š:

На ΠΏΠ΅Ρ€Π²ΠΎΠΌ мСстС Π³Π»ΡƒΡ‚Π°Ρ‚ΠΈΠΎΠ½, это Ρ‚Ρ€ΠΈΠΏΠ΅ΠΏΡ‚ΠΈΠ΄ Ρ‡Ρ‚ΠΎ синтСзируСтся Π² ΠΊΠ°ΠΆΠ΄ΠΎΠΉ нашСй ΠΊΠ»Π΅Ρ‚ΠΊΠ΅ для Π·Π°Ρ‰ΠΈΡ‚Ρ‹ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½Ρ‚ΠΎΠ² Π²Π½ΡƒΡ‚Ρ€ΠΈΠΊΠ»Π΅Ρ‚ΠΎΡ‡Π½ΠΎΠ³ΠΎ пространства ΠΎΡ‚ ΠΏΠΎΠ²Ρ€Π΅ΠΆΠ΄Π΅Π½ΠΈΠΉ β€” токсинами, Ρ€Π°Π΄ΠΈΠ°Ρ†ΠΈΠ΅ΠΉ, вирусами ΠΈ Ρ‚.Π΄. Π’Ρ‹ ΠΌΠΎΠΆΠ΅Ρ‚Π΅ Π½Π°ΠΉΡ‚ΠΈ Π΅Π³ΠΎ Π² капсулах, ΠΏΠ΅Π½Π΅, Тидкости, Π½ΠΎ это всС большС ΠΏΠΎΡ‚ΡƒΠ³ΠΈ ΠΌΠ°Ρ€ΠΊΠ΅Ρ‚ΠΎΠ»ΠΎΠ³ΠΎΠ², ΠΏΠΎΡ‚ΠΎΠΌΡƒ Ρ‡Ρ‚ΠΎ ΠΎΠ½ Π°ΠΊΡ‚ΠΈΠ²Π΅Π½ Ρ‚ΠΎΠ»ΡŒΠΊΠΎ Π²Π½ΡƒΡ‚Ρ€ΠΈ ΠΊΠ»Π΅Ρ‚ΠΎΠΊ ΠΈ Π΅Π³ΠΎ Π½ΡƒΠΆΠ½ΠΎ ΠΊΠΎΠ»ΠΎΡ‚ΡŒ\ΠΊΠ°ΠΏΠ°Ρ‚ΡŒ для попадания Π² эти ΠΊΠ»Π΅Ρ‚ΠΊΠΈ, Π½Π° Ρ‡Ρ‚ΠΎ Π½Π΅ ΠΊΠ°ΠΆΠ΄Ρ‹ΠΉ способСн πŸ™‚ Π’Ρ‹Ρ…ΠΎΠ΄ ΠΊΠ°ΠΊΠΎΠΉ? ΠŸΠΈΡ‚ΡŒ прСкурсоры Π³Π»ΡƒΡ‚Π°Ρ‚ΠΈΠΎΠ½Π°, Ρ‡Ρ‚ΠΎΠ±Ρ‹ всС ваши ΠΊΠ»Π΅Ρ‚ΠΊΠΈ синтСзировали этот Ρ‚Ρ€ΠΈΠΏΠ΅ΠΏΡ‚ΠΈΠ΄ Π² Π½ΡƒΠΆΠ½ΠΎΠΌ количСствС. Π—Π°ΠΏΠΎΠΌΠΈΠ½Π°ΠΉΡ‚Π΅: это ацСтилцистСин (ΡˆΠΈΠΏΡƒΡ‡ΠΈΠ΅ Ρ‚Π°Π±Π»Π΅Ρ‚ΠΊΠΈ ΠΎΡ‚ кашля АЦЦ) ΠΈ это аминокислота Π³Π»ΠΈΡ†ΠΈΠ½.

Π”Π°Π»Π΅Π΅, ΠΎ Π²Ρ‚ΠΎΡ€ΠΎΠΉ Π΄ΠΎΠ±Π°Π²ΠΊΠ΅ Π²Ρ‹ всС Π·Π½Π°Π΅Ρ‚Π΅ это Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ Ρ†. Но Π΄Π°Π»Π΅ΠΊΠΎ Π½Π΅ всС Π·Π½Π°ΡŽΡ‚ (Π²Ρ€Π°Ρ‡ΠΈ особСнно) Ρ‡Ρ‚ΠΎ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ Ρ† Π² Ρ„ΠΎΡ€ΠΌΠ΅ аскорбиновой кислоты малоэффСктивСн. Π•Π³ΠΎ Π½ΡƒΠΆΠ½ΠΎ ΠΏΡ€ΠΈΠ½ΠΈΠΌΠ°Ρ‚ΡŒ Π² Ρ„ΠΎΡ€ΠΌΠ΅ солСй, аскорбатов. НапримСр аскорбат натрия. Π£ производитСля Solgar Π΅ΡΡ‚ΡŒ прСкрасная Π΄ΠΎΠ±Π°Π²ΠΊΠ° с аскорбатом натрия ΠΈ ΠΊΠ°Π»ΡŒΡ†ΠΈΡ. Π€ΠΎΡ‚ΠΎ Π½Π° Ρ‚Π³ ΠΊΠ°Π½Π°Π»Π΅.

Ну ΠΈ 3я Π΄ΠΎΠ±Π°Π²ΠΊΠ° это экстракт Π³Ρ€Π°Π½Π°Ρ‚Π°. Π’ Π½Π΅ΠΌ Π΅ΡΡ‚ΡŒ эллагитаннины, вСщСства с Π΄ΠΎΠΊΠ°Π·Π°Π½Π½Ρ‹ΠΌΠΈ Ρ„ΠΎΡ‚ΠΎ ΠΏΡ€ΠΎΡ‚Π΅ΠΊΡ‚ΠΎΡ€Π½Ρ‹ΠΌΠΈ свойствами. Π›ΡƒΡ‡ΡˆΠ΅ всСго ΠΊΡƒΡˆΠ°Ρ‚ΡŒ свСТий Π³Ρ€Π°Π½Π°Ρ‚, вмСстС с Π²Ρ‹ΡˆΠ΅ΠΎΠΏΠΈΡΠ°Π½Π½Ρ‹ΠΌΠΈ Π΄ΠΎΠ±Π°Π²ΠΊΠ°ΠΌΠΈ.

Π‘ΠΎΠ»Π΅Π΅ Ρ‚ΠΎΠ³ΠΎ Ссли ΡΠ»Π΅Π΄ΠΎΠ²Π°Ρ‚ΡŒ этим рСкомСндациям ΠΌΠΎΠΆΠ½ΠΎ Π·Π°Ρ‰ΠΈΡ‚ΠΈΡ‚ΡŒ свой ΠΎΡ€Π³Π°Π½ΠΈΠ·ΠΌ Π½Π΅ Ρ‚ΠΎΠ»ΡŒΠΊΠΎ ΠΎΡ‚ поврСТдСния ΡƒΠ»ΡŒΡ‚Ρ€Π°Ρ„ΠΈΠΎΠ»Π΅Ρ‚ΠΎΠΌ, Π° ΠΈ ΠΎΡ‚ Π΄Ρ€ΡƒΠ³ΠΎΠ³ΠΎ ΠΎΠΊΠΈΡΠ»ΠΈΡ‚Π΅Π»ΡŒΠ½ΠΎΠ³ΠΎ стрСсса (Π½Π°ΠΏΡ€ΠΈΠΌΠ΅Ρ€ ΠΎΠΊΠΈΡΠ»ΠΈΡ‚Π΅Π»ΡŒΠ½Ρ‹ΠΉ стрСсс всСгда Π΅ΡΡ‚ΡŒ Ρƒ спортсмСнов ΠΈΠ»ΠΈ Ρƒ людСй Ρ‡Ρ‚ΠΎ ΠΏΠΎΠ΄ΠΎΠ»Π³Ρƒ Π±ΠΎΠ»Π΅ΡŽΡ‚ вирусными заболСваниями)

https://pubmed.ncbi.nlm.nih.gov/23749111/
https://pubmed.ncbi.nlm.nih.gov/18435612/
https://pubmed.ncbi.nlm.nih.gov/20802113/
https://pubmed.ncbi.nlm.nih.gov/29981751/
https://pubmed.ncbi.nlm.nih.gov/33871027/
https://pubmed.ncbi.nlm.nih.gov/33783984/
https://pubmed.ncbi.nlm.nih.gov/15672419/
https://pubmed.ncbi.nlm.nih.gov/32188958/
https://pubmed.ncbi.nlm.nih.gov/15493960/

ΠžΡ‚ DrMoro