You have probably all noticed that the planet is getting hotter every year. Even in cool Europe, the glaciers in the Alps are melting, not to mention the southern countries where it is difficult to be in the summer (hello to those in the UAE ). All this is happening because of the well-known global warming. I will be Vanga and say that in about 10 years we will face upheavals in this regard and many territories will become unsuitable for comfortable living. But in this post about something else - I wanted to tell you how the sun can harm our bodies
After 25 years, pigment spots or accumulations of melanin can be found on the body of every person. This is the same melanin that makes us darker after tanning, but have you ever wondered why in some places of the skin there is an excess accumulation of it? It's all about the function of this pigment, it is protective, excess melanin (which is created by melanocytes) primarily protects us from damage to the DNA of the cells of the upper layers of the skin. Partially, it acts as a natural sunscreen.
So, with moderate tanning it evenly colors our skin, but with excess tanning ultraviolet damages the upper layers of the skin, so much so that it can lead to cancer, but the body is a wise system and stops these processes with a local excess of melanin, roughly speaking, making a patch at the site of tissue damage. This is how dark spots appear on the body, which remain with us for the rest of our lives.
In addition, many dermatologists are simply not aware that melanin binds not only DNA damage from the sun, it also works with toxins, making the same patches at the sites of tissue damage by the toxin. For example, pigmentation is observed with acne (bacteria secrete toxins). Pigmentation is also observed with an excess of certain hormones (testosterone, estrogens), i.e. melanin binds excess hormones in the skin (roughly speaking, of course).
Unfortunately, there are situations when a wise organism cannot stand the stupid behavior of its owner and melanoma occurs. This happens because of damage to the melanocytes that create the pigment melanin. That is, the body's defense system fails. At the same time, melanocytes begin to divide mercilessly into the depths of the skin, making a "crusade" through the vessels to various organs. This is already a bad situation, so I recommend that you constantly check too dark pigment spots with a dermatologist.
Π§ΡΠΎ Ρ ΡΡΠΈΠΌ Π΄Π΅Π»Π°ΡΡ ΡΠΏΡΠΎΡΠΈΡΠ΅ Π²Ρ? ΠΠΈΡΡ Π½ΡΠΆΠ½ΡΠ΅ Π΄ΠΎΠ±Π°Π²ΠΊΠΈ ΠΈ ΠΈΠ·Π±Π΅Π³Π°ΡΡ ΠΈΠ·Π±ΡΡΠΊΠ° ΡΠΎΠ»Π½ΡΠ° (Π½Π΅ Π±ΠΎΠ»Π΅Π΅ ΠΏΠ°ΡΡ ΡΠ°ΡΠΎΠ² Π² Π΄Π΅Π½Ρ). ΠΠ°, ΡΠ΅ΠΉΡΠ°Ρ ΠΊΡΠΎ-ΡΠΎ ΠΏΠΎΠ΄ΡΠΌΠ°Π΅Ρ Π·Π° ΡΠΎΠ»Π½ΡΠ΅Π·Π°ΡΠΈΡΠ½ΡΠ΅ ΠΊΡΠ΅ΠΌΠ°, Π½ΠΎ ΡΡΠΎ Π²ΡΠ΅ ΠΌΡΡΡ ΠΎΡ ΠΌΠ°ΡΠΊΠ΅ΡΠΎΠ»ΠΎΠ³ΠΎΠ², ΠΈΠ½ΠΎΠ³Π΄Π° Π²ΡΠ΅Π΄Π½Π°Ρ (Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ ΠΠΊΡΠΈΠ±Π΅Π½Π·ΠΎΠ½ Π² ΡΠΎΡΡΠ°Π²Π΅). ΠΡΡΡ Π² ΡΠΎΠΌ ΠΏΠ»Π°Π½Π΅, ΡΡΠΎ ΡΠ°ΠΊΠΈΠΌΠΈ ΠΊΡΠ΅ΠΌΠ°ΠΌΠΈ ΡΠ΄ΠΎΠ±Π½ΠΎ ΠΌΠ°Π·Π°ΡΡΡΡ Π½Π° ΠΏΠ»ΡΠΆΠ΅, Π½ΠΎ ΠΊΠ°ΠΊ ΡΡΠΎ ΡΠ΄Π΅Π»Π°ΡΡ Π² ΡΡΠ»ΠΎΠ²ΠΈΡΡ
Π³ΠΎΡΠΎΠ΄Π° ΠΊΠΎΠ³Π΄Π° Π½ΡΠΆΠ½ΠΎ ΠΏΠΎΠ΅Ρ
Π°ΡΡ ΠΊΡΠ΄Π°-ΡΠΎ ΠΏΠΎ Π΄Π΅Π»Π°ΠΌ, Π½ΠΈΠΊΡΠΎ Π½Π΅ Π±ΡΠ΄Π΅Ρ Π΅Π·Π΄ΠΈΡΡ Π»ΠΈΠΏΠΊΠΈΠΌ ΠΈΠ»ΠΈ Π² ΠΏΡΠ΄ΡΠ΅ Π½Π° Π²ΡΠ΅Ρ
ΠΎΡΠΊΡΡΡΡΡ
ΡΡΠ°ΡΡΠΊΠ°Ρ
ΡΠ΅Π»Π°
Π’Π΅ΠΏΠ΅ΡΡ Π½Π°ΡΡΠ΅Ρ Π΄ΠΎΠ±Π°Π²ΠΎΠΊ :
ΠΠ° ΠΏΠ΅ΡΠ²ΠΎΠΌ ΠΌΠ΅ΡΡΠ΅ Π³Π»ΡΡΠ°ΡΠΈΠΎΠ½, ΡΡΠΎ ΡΡΠΈΠΏΠ΅ΠΏΡΠΈΠ΄ ΡΡΠΎ ΡΠΈΠ½ΡΠ΅Π·ΠΈΡΡΠ΅ΡΡΡ Π² ΠΊΠ°ΠΆΠ΄ΠΎΠΉ Π½Π°ΡΠ΅ΠΉ ΠΊΠ»Π΅ΡΠΊΠ΅ Π΄Π»Ρ Π·Π°ΡΠΈΡΡ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠ² Π²Π½ΡΡΡΠΈΠΊΠ»Π΅ΡΠΎΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΎΡΡΡΠ°Π½ΡΡΠ²Π° ΠΎΡ ΠΏΠΎΠ²ΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΠΉ β ΡΠΎΠΊΡΠΈΠ½Π°ΠΌΠΈ, ΡΠ°Π΄ΠΈΠ°ΡΠΈΠ΅ΠΉ, Π²ΠΈΡΡΡΠ°ΠΌΠΈ ΠΈ Ρ.Π΄. ΠΡ ΠΌΠΎΠΆΠ΅ΡΠ΅ Π½Π°ΠΉΡΠΈ Π΅Π³ΠΎ Π² ΠΊΠ°ΠΏΡΡΠ»Π°Ρ
, ΠΏΠ΅Π½Π΅, ΠΆΠΈΠ΄ΠΊΠΎΡΡΠΈ, Π½ΠΎ ΡΡΠΎ Π²ΡΠ΅ Π±ΠΎΠ»ΡΡΠ΅ ΠΏΠΎΡΡΠ³ΠΈ ΠΌΠ°ΡΠΊΠ΅ΡΠΎΠ»ΠΎΠ³ΠΎΠ², ΠΏΠΎΡΠΎΠΌΡ ΡΡΠΎ ΠΎΠ½ Π°ΠΊΡΠΈΠ²Π΅Π½ ΡΠΎΠ»ΡΠΊΠΎ Π²Π½ΡΡΡΠΈ ΠΊΠ»Π΅ΡΠΎΠΊ ΠΈ Π΅Π³ΠΎ Π½ΡΠΆΠ½ΠΎ ΠΊΠΎΠ»ΠΎΡΡ\ΠΊΠ°ΠΏΠ°ΡΡ Π΄Π»Ρ ΠΏΠΎΠΏΠ°Π΄Π°Π½ΠΈΡ Π² ΡΡΠΈ ΠΊΠ»Π΅ΡΠΊΠΈ, Π½Π° ΡΡΠΎ Π½Π΅ ΠΊΠ°ΠΆΠ΄ΡΠΉ ΡΠΏΠΎΡΠΎΠ±Π΅Π½ ΠΡΡ
ΠΎΠ΄ ΠΊΠ°ΠΊΠΎΠΉ? ΠΠΈΡΡ ΠΏΡΠ΅ΠΊΡΡΡΠΎΡΡ Π³Π»ΡΡΠ°ΡΠΈΠΎΠ½Π°, ΡΡΠΎΠ±Ρ Π²ΡΠ΅ Π²Π°ΡΠΈ ΠΊΠ»Π΅ΡΠΊΠΈ ΡΠΈΠ½ΡΠ΅Π·ΠΈΡΠΎΠ²Π°Π»ΠΈ ΡΡΠΎΡ ΡΡΠΈΠΏΠ΅ΠΏΡΠΈΠ΄ Π² Π½ΡΠΆΠ½ΠΎΠΌ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π΅. ΠΠ°ΠΏΠΎΠΌΠΈΠ½Π°ΠΉΡΠ΅: ΡΡΠΎ Π°ΡΠ΅ΡΠΈΠ»ΡΠΈΡΡΠ΅ΠΈΠ½ (ΡΠΈΠΏΡΡΠΈΠ΅ ΡΠ°Π±Π»Π΅ΡΠΊΠΈ ΠΎΡ ΠΊΠ°ΡΠ»Ρ ΠΠ¦Π¦) ΠΈ ΡΡΠΎ Π°ΠΌΠΈΠ½ΠΎΠΊΠΈΡΠ»ΠΎΡΠ° Π³Π»ΠΈΡΠΈΠ½.
ΠΠ°Π»Π΅Π΅, ΠΎ Π²ΡΠΎΡΠΎΠΉ Π΄ΠΎΠ±Π°Π²ΠΊΠ΅ Π²Ρ Π²ΡΠ΅ Π·Π½Π°Π΅ΡΠ΅ ΡΡΠΎ Π²ΠΈΡΠ°ΠΌΠΈΠ½ Ρ. ΠΠΎ Π΄Π°Π»Π΅ΠΊΠΎ Π½Π΅ Π²ΡΠ΅ Π·Π½Π°ΡΡ (Π²ΡΠ°ΡΠΈ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ) ΡΡΠΎ Π²ΠΈΡΠ°ΠΌΠΈΠ½ Ρ Π² ΡΠΎΡΠΌΠ΅ Π°ΡΠΊΠΎΡΠ±ΠΈΠ½ΠΎΠ²ΠΎΠΉ ΠΊΠΈΡΠ»ΠΎΡΡ ΠΌΠ°Π»ΠΎΡΡΡΠ΅ΠΊΡΠΈΠ²Π΅Π½. ΠΠ³ΠΎ Π½ΡΠΆΠ½ΠΎ ΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΡ Π² ΡΠΎΡΠΌΠ΅ ΡΠΎΠ»Π΅ΠΉ, Π°ΡΠΊΠΎΡΠ±Π°ΡΠΎΠ². ΠΠ°ΠΏΡΠΈΠΌΠ΅Ρ Π°ΡΠΊΠΎΡΠ±Π°Ρ Π½Π°ΡΡΠΈΡ. Π£ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»Ρ Solgar Π΅ΡΡΡ ΠΏΡΠ΅ΠΊΡΠ°ΡΠ½Π°Ρ Π΄ΠΎΠ±Π°Π²ΠΊΠ° Ρ Π°ΡΠΊΠΎΡΠ±Π°ΡΠΎΠΌ Π½Π°ΡΡΠΈΡ ΠΈ ΠΊΠ°Π»ΡΡΠΈΡ. Π€ΠΎΡΠΎ Π½Π° ΡΠ³ ΠΊΠ°Π½Π°Π»Π΅.
ΠΡ ΠΈ 3Ρ Π΄ΠΎΠ±Π°Π²ΠΊΠ° ΡΡΠΎ ΡΠΊΡΡΡΠ°ΠΊΡ Π³ΡΠ°Π½Π°ΡΠ°. Π Π½Π΅ΠΌ Π΅ΡΡΡ ΡΠ»Π»Π°Π³ΠΈΡΠ°Π½Π½ΠΈΠ½Ρ, Π²Π΅ΡΠ΅ΡΡΠ²Π° Ρ Π΄ΠΎΠΊΠ°Π·Π°Π½Π½ΡΠΌΠΈ ΡΠΎΡΠΎ ΠΏΡΠΎΡΠ΅ΠΊΡΠΎΡΠ½ΡΠΌΠΈ ΡΠ²ΠΎΠΉΡΡΠ²Π°ΠΌΠΈ. ΠΡΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ ΠΊΡΡΠ°ΡΡ ΡΠ²Π΅ΠΆΠΈΠΉ Π³ΡΠ°Π½Π°Ρ, Π²ΠΌΠ΅ΡΡΠ΅ Ρ Π²ΡΡΠ΅ΠΎΠΏΠΈΡΠ°Π½Π½ΡΠΌΠΈ Π΄ΠΎΠ±Π°Π²ΠΊΠ°ΠΌΠΈ.
ΠΠΎΠ»Π΅Π΅ ΡΠΎΠ³ΠΎ Π΅ΡΠ»ΠΈ ΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΡ ΡΡΠΈΠΌ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΡΠΌ ΠΌΠΎΠΆΠ½ΠΎ Π·Π°ΡΠΈΡΠΈΡΡ ΡΠ²ΠΎΠΉ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ ΠΎΡ ΠΏΠΎΠ²ΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΡ ΡΠ»ΡΡΡΠ°ΡΠΈΠΎΠ»Π΅ΡΠΎΠΌ, Π° ΠΈ ΠΎΡ Π΄ΡΡΠ³ΠΎΠ³ΠΎ ΠΎΠΊΠΈΡΠ»ΠΈΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ ΡΡΡΠ΅ΡΡΠ° (Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ ΠΎΠΊΠΈΡΠ»ΠΈΡΠ΅Π»ΡΠ½ΡΠΉ ΡΡΡΠ΅ΡΡ Π²ΡΠ΅Π³Π΄Π° Π΅ΡΡΡ Ρ ΡΠΏΠΎΡΡΡΠΌΠ΅Π½ΠΎΠ² ΠΈΠ»ΠΈ Ρ Π»ΡΠ΄Π΅ΠΉ ΡΡΠΎ ΠΏΠΎΠ΄ΠΎΠ»Π³Ρ Π±ΠΎΠ»Π΅ΡΡ Π²ΠΈΡΡΡΠ½ΡΠΌΠΈ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡΠΌΠΈ)
https://pubmed.ncbi.nlm.nih.gov/23749111/
https://pubmed.ncbi.nlm.nih.gov/18435612/
https://pubmed.ncbi.nlm.nih.gov/20802113/
https://pubmed.ncbi.nlm.nih.gov/29981751/
https://pubmed.ncbi.nlm.nih.gov/33871027/
https://pubmed.ncbi.nlm.nih.gov/33783984/
https://pubmed.ncbi.nlm.nih.gov/15672419/
https://pubmed.ncbi.nlm.nih.gov/32188958/
https://pubmed.ncbi.nlm.nih.gov/15493960/