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- Can you get muscular? The answer is in your genes.
When analyzing DNA tests, I increasingly notice a number of polymorphisms in genes that make it impossible to have big muscles. The most interesting thing is that people with these genes go to some gym where some dumb… Read moreCan you get muscular? The answer is in your genes.
- Joint problems. Chondroprotectors
Joint problems are common today, even among young people. There are a multitude of factors, from wearing poorly sized shoes to a sedentary lifestyle and taking systemic retinoids. These problems are also often genetically determined.… Read moreJoint problems. Chondroprotectors
- Dopamine. Dopamine receptor density. Aging.
You've heard of dopamine. It's a neurotransmitter involved in biological processes: reward, motivation, pleasure, and motor skills. This occurs through various signaling systems in various tissues of our body (especially the brain). Dopamine affects… Read more: Dopamine. Dopamine receptor density. Aging.
- β-hydroxybutyrate as an antiaging substance
A long time ago, in a post, I hypothesized about the phenomenon of life expectancy in so-called Blue Zones (for example, the island of Ikaria). In my opinion, life expectancy in those places is increased due to increased… Read more: β-hydroxybutyrate as an antiaging substance
- Energy supplements. Nuances.
I've already written about the D-ribose/creatine/NMN combination, stating that it provides an incredible energy boost. This combination has one component that really stands out in terms of its effect: NMN (nicotinamide mononucleotide). The effect… Read moreEnergy supplements. Nuances.
- Parasites and the thyroid gland
From analyzing some people's test results, I realized that parasites have an indirect effect on thyroid function. Moreover, a rather interesting pattern is observed: a person may have a high TSH, indicating hypothyroidism, but… Read moreParasites and the thyroid gland
- Vitamin B2 and vision
Poor vision is a common problem among various populations around the world. Moreover, I've already written that these problems are getting worse year after year due to poor lifestyle choices, where the floor of this… Read more: Vitamin B2 and vision
- Harm of Radiesse
Continuing with the topic of cosmetology, today I'll talk about collagen synthesis stimulants. I'm not a cosmetologist and haven't had such procedures performed on myself, BUT from a physiological perspective, I definitely believe there's some harm in these procedures, which outweighs the harm... Read more: Damage to Radiesse
- Elon Musk and Ketamine
You've probably already heard, read, or seen various stories about how popular people use various drugs to influence their mental and physical well-being. A prime example of such people is Ilyusha Musk, who clearly… Read more: Elon Musk and Ketamine
- Hormones and behavior
You've probably seen those stupid pictures showing how our mood changes depending on dopamine, serotonin, oxytocin... Well, forget about them, and I'll tell you how it really works.… Read moreHormones and Behavior
