A study by American scientists has shown that, since 1990, the overall increase in life expectancy has slowed compared to earlier periods. According to an article published in the journal Nature Aging, the number…
Today I'll talk about the brain problems that lead to behavioral deviations, which various propagandists persistently present as the norm. I'll start from scratch. We should all understand one simple phrase—…
Most illnesses begin in adolescence and young adulthood. By age 40, they either progress or lead to other problems, or both. The causes of illnesses at an early age are perfectly clear...
Let me start by saying that none of the information below is a 100% predictor of your health. But understanding your genetic polymorphisms can help you adjust some basic body settings, and thus...
As you've all noticed, temperatures this month have started breaking records. Whether it's global warming or not, I personally notice that the weather in Kyiv has become like some kind of...
I'm sure you've already seen and listened to posts from various pseudoscientific bloggers about the benefits of intermittent fasting. They all spin a tirade about some mythical (to them) autophagy that occurs during fasting and...
In addition to my Instagram post about growth hormone, I'm providing a list of medications with my reviews of each. Let's start with recombinant growth hormone medications. I want to point out right away that my words are not…
I think you know that testosterone is the primary hormone for the development of male sexual characteristics, or masculinity. Thanks to testosterone, we have gender differences, the very ones that some foolish individuals want to abolish from…
I already posted about transforming growth factor beta (TGF-beta). As a reminder, it's a cytokine that induces cell apoptosis and their replacement with fibrous tissue. What...
Acne, also known as pimples or acne vulgaris, is a common, chronic (as doctors consider it) skin condition characterized by the formation of blackheads, comedones (blackheads and whiteheads), papules, and pustules.…
Another athlete has been caught by the anti-doping organization after taking Ostarine. As a reminder, Ostarine is a selective androgen receptor modulator (SARM). I wrote about this class of drugs in the post "Hollywood, Steroids, SARMs."
It's worth starting with the fact that a person's body weight is determined by the weight of different tissues. I wrote about this on my Instagram. However, often, everyone wants to gain muscle mass, because having…
Gray hair is always associated with old age, but this isn't always the case. In preventive medicine, which I cover, there's a concept called "premature gray hair,"…
A short post to follow up on the topic of muscle loss (sarcopenia). I mentioned that there are natural substances that affect myostatin, a protein from the TGF-β superfamily that inhibits muscle growth. So…
An interesting study was recently published about a now-forgotten vaccination against a once-fashionable virus. The study was conducted on a huge sample of people and showed significant harm, which I wrote/talked about before...
For those unfamiliar, sarcopenia is the age-related loss of muscle mass. It seems like a well-known phenomenon, but in my experience, even many doctors are hearing about it for the first time. The fact is, with age…
I'm continuing my series on the connection between viruses and neurological diseases. Today, we'll discuss the human papillomavirus and its impact on multiple sclerosis (MS). This virus…
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